Here is how to prepare this amazing weight loss meal:
Ingredients:
- 2 Organic green apples
- 0.2 lbs / 125 gr of oats
- 1 Organic lemon
- 1/2 liters of mineral water
Preparation and use:
Cut the apples into small pieces, and mix them with the mineral water in the blender. Add the oats and blend to get a homogeneous mixture. Next, just squeeze the juice of the lemon into the mixture, stir well, and consume the smoothie once daily for a week.
You can add ice to get a fresh, cool meal. Enjoy and lose weight!
