However, it is undeniable that you can significantly narrow down your scope of selection when you opt for natural methods of weight loss. These homemade alternatives have shown to be more reliable and safe compared to chemical drugs and methods for weight loss. Homemade weight loss drinks are natural alternatives which will help you shed weight without any health risks.
Would you love to lose weight naturally while keeping at bay any dangers associated with unhealthy weight loss? If yes, then you should try the following top 6 homemade drinks to lose weight fast. What’s more, we have included simple, how-to-do steps in preparing these drinks at home. Enjoy reading!
Top 5 Homemade Drinks to Lose Weight Fast
1. Green Tea
Research in clinical studies shows that flavonoids and caffeine present in green tea are substantial in boosting the rate of metabolism, fat oxidation, and insulin activity. Regular intake of green tea solution triggers a loss of around 2.9 pounds after three months of continued intake.
In another study conducted by Smith K. Isabel, a certified dietician, losing weight by taking green tea requires you to work towards burning a minimum of one hundred calories per day. Smith further holds that care should be taken not to over-boil your green tea to avoid catechin compound destruction.
The University of Maryland’s Medical Department carried out a study in which it justified the presence of high EGCG polyphenol substances in all green tea strains. Further, the research held that green tea has the highest polyphenol levels as compared to all other types of tea.
How to Use Green Tea Solution for Weight Loss
You need:
- Select green tea powder or leaves
- Water
Steps:
- Heat the water until it boils steadily.
- Let it rest for a minimum of ten minutes.
- Pour the hot water over the green tea ingredient for a minute.
- Serve your green tea.
Note:
Green tea can be brewed for shorter or longer depending on one’s preference. For the best results, drink three cups of green tea solution daily.
What Is the Best Green Tea Brand in the Market?
In 2007, the US Agriculture Department researched on the best-selling tea brands. The researchers undertook a comparison of about 400 tea types in which their chemical compound and flavonoid content were studied against the tea type and its health benefits. Green tea was rated the healthiest with 127 catechin milligrams in every 100 regular green tea milliliters.
2. Apple Cider Vinegar Drink
There are vital enzymes and organic acids present in apple cider vinegar. These contents are responsible for the increment of the rate of metabolism. An increase in this rate subsequently triggers the process of burning your body fats. The rate further decreases water retention in the body; thereby making you feel refreshed and hydrated. Apple cider vinegar significantly lowers the levels of blood sugar.
It also contains fibers and high potassium levels vital for weight loss.
How to Use Apple Cider Vinegar for Weight Loss?
Take sixteen ounces (one glass) of water and add two tablespoons of organic apple cider vinegar.
Stir well and drink before mealtime.
Note:
Drink apple cider vinegar two to three times before any meal. For quick and natural weight loss, take this drink regularly.
- Alternatively, you can drink honey and apple cider vinegar tea.
- Prepare two tablespoons of honey and apple cider vinegar.
- Mix these two in a boiling water cup.
- Simmer for a short time till it gets warm.
- Add the mixture to your tea and drink.
- You can add this to your juice or salad dressing.
For the best weight loss results, drink this three times daily.
3. Raspberry and Lime Juice
Lime is a rich source of antioxidants and vitamin C which are essential for fat loss and detoxification. Through the action of the glutathione S-transferases enzyme present in the liver, lime eradicates toxins from the body. It also has vitamins B and C which boost weight loss as well as flavonoids which enhance digestion and bile and acid secretion.
Raspberries, on the other hand, have ketones which are known to curb calorie appetite. This natural chemical also discourages weight accumulation as a result of the intake of fatty foods. Raspberries further prevent the addition of liver and adipose tissue weight.
How to Use Raspberry and Lime Juice for Weight Loss
You need:
- Lime juice
- Chopped raspberries
- Half-full cup of water
Steps:
- Add water, the lime juice, and your chopped raspberries into a blender.
- Blend the content until thoroughly pureed.
- Add water as desired.
- Pour into a glass and drink.
Taking this drink after meals will boost your digestion without any problems due to the presence of flavonoids. Remember to take it in small sips as opposed to gulping it down quickly to help rest your digestive system.
4. Grape Fruit and Cucumber Drink
As you will realize, this pair makes one of the best homemade weight loss drinks, and this is why; grapefruit is rich in the AMP-activated protein kinase enzyme. This enzyme has the effect of boosting sugar assimilation in the body. Thus, the enzyme works to enhance shedding of calories and increasing the metabolic rate. Grapefruit also enhances body hydration.
Similarly, cucumber possesses anti-diuretic capabilities which trigger urination and liver detoxification. Therefore, cucumber is helpful in removing toxins and calories alongside water retention prevention.
How to Use Grape Fruit and Cucumber Drink for Weight Loss
You will need:
- A cup of water
- Average-sized grapefruit
- Sliced lemon
- Cucumber
Steps:
- Chop your ingredients for easier blending.
- Put the chopped ingredients into a blender.
- Add water.
- Blend until smooth.
- Chill the juice in a freezer or fridge.
- Serve the juice in a glass.
For the best results, we recommend that you take this drink about five times each day. This will enhance the removal of unwanted calories and toxins from the body. The essence of having the juice cold is to activate the metabolic process which subsequently produces heat; thus promoting weight loss.
5. Water, Honey, and Cinnamon Drink
As a wonder spice, cinnamon is essential in sugar level regulation. It achieves this through the increment of peptide level. Such increment triggers delayed emptying of the stomach which translates to eating less as a result of a full stomach most of the time.
Research has implicated cinnamon in increased rates of metabolism, better carbohydrate digestion, and increased burning of calories; thereby resulting in increased weight loss. The presence of calcium in cinnamon ensures that weight gain is hindered by the action of the improved burning of fat and reduced storage of fat in the body.
Honey is an essential ingredient for weight loss. It enhances the process of metabolism, especially in burning fat. It also fuels the liver and eases stress hormones. The cinnamon and honey mixture is vital in cholesterol and blood sugar regulation. It also serves as an effective thermogenic fat burner.
How to Use Water, Honey, and Cinnamon Drink for Weight Loss
- Add a half teaspoon of cinnamon powder into a cup containing boiling water.
- Cover the cup well and allow the contents to cool until it gets warm.
- When the contents are lukewarm, add two teaspoons of raw honey.
- Drink half of the contents just before bedtime.
- Drink the other half on an empty stomach the following morning.
For the best results, drink the cinnamon and raw honey mixture for a week.
